Monday, July 14, 2008
Monday Morning Ride
I went for a short road ride today. My legs are still recovering from Saturday's hard mountain bike ride. They felt like lead on today's ride. I did a lot of spinning. I did enjoy the ride. The temperature was 61 when I started at 9 AM and only 67 when I finished at 10 AM. I got 15 miles in with an average speed of 15.09 mph. My ride was an out and back. I had a gradual climb at the start and a nice gradual descent on the way back. My legs were starting to feel good when I finished. I think they will be fully recovered by tomorrow. So where shall I ride tomorrow? Come back and find out.