Friday, December 26, 2008

Day After Christmas Workout

My daughter and I went to a special "day after Christmas" spin class at our gym. Instead of the usual one hour class it was 1 1/2 hours long. It began at 9:00 AM. It was a great workout too. Our instructor this morning really mixed it up and pushed us. She had us do intervals and a lot of climbing. I'm glad I went!

The weather is beginning to warm. Rain is expected tomorrow which will melt all the snow. I'm a bit worried about flooding. Not for me but for the people in the lower areas and near the already overflowing rivers.

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