I went to the gym and worked my butt off. First there was my flex class at 8:15 AM. One solid hour of a very high-energy workout. Maximum calorie burn and a full body workout. My instructor really pushed the class this morning. After the hour of flex I then did an hour of spin class. I hope I will be able to move tomorrow morning.
I would have loved to have gone on an afternoon ride but the weather was not cooperating. Raining and windy all day long.