Sunday, November 09, 2008

Two Hours at the Gym

I went to the gym and worked my butt off. First there was my flex class at 8:15 AM. One solid hour of a very high-energy workout. Maximum calorie burn and a full body workout. My instructor really pushed the class this morning. After the hour of flex I then did an hour of spin class. I hope I will be able to move tomorrow morning.

I would have loved to have gone on an afternoon ride but the weather was not cooperating. Raining and windy all day long.

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