Well, after 3 1/2 months off my bike because of foot surgery, I got the go ahead from my doctor to begin walking and spinning again. Let me just say this, "It's amazing how much muscle and muscle strength you can lose in such a short time." My husband setup my bike on my trainer in the family room. I plugged my ipod into our entertainment system, jacked up the volume to my favorite tunes and began spinning. Thirty minutes later I was dying and had to stop. Normally I could spin for hours! I've done double centuries! But being optimistic, it's only March. Hopefully by June I will be back in form. Stay tuned . . .
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